Weigh In record (no journal entry) for 09 November 2021
|
86.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
187 kcal
|
Fat: 7.74g | Prot: 5.14g | Carbs: 23.18g.
Breakfast: Vigor Margarina, Pullman Pão Integral Original, Nespresso Café. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|