Weigh In record (no journal entry) for 07 November 2021
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90.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1535 kcal
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Fat: 112.17g | Prot: 84.20g | Carbs: 49.59g.
Breakfast: Hartley's No Added Sugar Strawberry Jelly, Cadbury Bournville Classic, Alpro Unsweetened Almond Milk, Aldi Coconut Oil, Asda Prawns, Zucchini, Tesco Extra Mature Cheddar, Heinz Seriously Good Mayonnaise , Egg. Dinner: Голландский соус, Asda King Prawns, Humus aubergine 🍆, Filippo Berio Olive Oil, Sweet Potato . more...
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Gaining 1.8 kg a Week
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ilona_ya's Weight History
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