Weigh In record (no journal entry) for 09 November 2021
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79.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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492 kcal
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Fat: 24.59g | Prot: 39.32g | Carbs: 28.91g.
Breakfast: Scrambled Egg , Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Bananas . more...
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Losing 1.5 kg a Week
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videobiker's Weight History
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