Weigh In record (no journal entry) for 09 November 2021
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2089 kcal
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Fat: 97.84g | Prot: 110.69g | Carbs: 202.56g.
Breakfast: Nueces, Almendras, Castañas de Caju, Tía Maruca Bizcochos con Grasa, Leche (Leche Entera), Café, Pan Integral, SanCor Queso Pategras, Dicomere Albúmina de Huevo. Lunch: McDonald's Ensalada César con Grill. Dinner: Vino Tinto de Mesa, Empanada de Verdura, Jumbo Empanadas de Carne. Snacks/Other: Mandarinas, Peras, Banana. more...
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2649 kcal
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Exercise:
Pilates - 1 hour, Desk Work - 6 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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alejoaguirre's Weight History
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