inaychukov's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

69.5 kg Lost so far: 11.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1994 kcal

Fat: 86.62g | Prot: 58.25g | Carbs: 243.65g. Breakfast: Пирог с Картошкой, Пирог с Капустой, Heinz Фасоль в Томатном Соусе, Вареное Яйцо. Lunch: Сибирская Ягода Брусника Протёртая с Сахаром. Dinner: Круассан, Приготовленная Квашеная Капуста, Жареная Картошка. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1694 kcal

Exercise: Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...

Losing 1.4 kg a Week

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inaychukov's Journal, 09 Nov 21

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inaychukov's Weight History