Weigh In record (no journal entry) for 09 November 2021
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1200 kcal
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Fat: 64.77g | Prot: 49.45g | Carbs: 102.42g.
Breakfast: Frizata Rolls de Pollo Relleno con Espinaca y Queso. Dinner: Empanada de Atún. Snacks/Other: Café. more...
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Losing 4.2 kg a Week
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