Weigh In record (no journal entry) for 09 November 2021
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2378 kcal
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Fat: 47.03g | Prot: 93.57g | Carbs: 395.32g.
Breakfast: Bananas , Bagel with Cream Cheese. Lunch: Simply Potatoes Mashed Sweet Potatoes. Dinner: Sargento Colby Jack Cheese Sticks, Kraft Wheat Thins Original, Bananas , Shrimp, Kroger Garden Blend Stirfry Vegetables with Noodles, Baked Beans . Snacks/Other: Jelly Belly Candy Cane, Birds Eye Brussel Sprouts, Bananas . more...
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Gaining 0.7 kg a Week
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