Weigh In record (no journal entry) for 09 November 2021
|
69.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1031 kcal
|
Fat: 29.36g | Prot: 35.27g | Carbs: 159.75g.
Breakfast: Italac Leite Desnatado, 3 Corações Cappuccino Diet, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Banana Prata, Quaker Aveia em Flocos Finos, Italac Leite Desnatado, Redubio Shake Diet. Dinner: Piraquê Biscoito Leite Maltado, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Mingau de Aveia. more...
|
|
2125 kcal
|
Exercise:
Cross Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eualeaquinoo's Weight History
|