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Ket 0188
Journal
09 Nov 21
Ket 0188's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
85.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 November 2021:
1220 kcal
Fat: 46.58g | Prot: 67.59g | Carbs: 131.27g.
Breakfast:
Карамель, Активия Натуральная Густая Творожно-Йогуртная с Малиной, Чай с Молоком.
Lunch:
Galeri Galet Печенье с Семенами Подсолнечника, Твой Дом Салат из Капусты со Свежими Огурцами, Плов со Свининой.
Dinner:
Рыбные Котлеты.
Snacks/Other:
Пшеничный Хлеб, Папа Может Вареная Колбаса, Чай.
more...
2891 kcal
Exercise:
Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
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Ket 0188's Weight History
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