Weigh In record (no journal entry) for 09 November 2021
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63.8 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1349 kcal
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Fat: 39.92g | Prot: 48.83g | Carbs: 210.58g.
Breakfast: Silk Vanilla Soymilk, Honey, Coffee, Best Yet Mixed Berries, Bananas , Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Wegmans Red Seedless Grapes, Kraft Wheat Thins Original, Amy's Organic Lentil Vegetable Soup. Dinner: Broccoli Flower Clusters , Homemade-Style Spaghetti Sauce with Meat and Vegetables, White Rice. Snacks/Other: Persimmon, Starbucks Cranberry Bliss Bar. more...
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Losing 3.2 kg a Week
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amangum17's Weight History
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