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MMDuff10
Journal
19 Apr 14
MMDuff10's Journal, 19 Apr 14
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Weigh In record (no journal entry) for 19 April 2014
65.8 kg
Lost so far:
20.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2014:
1175 kcal
Fat: 43.50g | Prot: 26.50g | Carbs: 121.00g.
Breakfast:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Taco Bell Cool Ranch Doritos Locos Taco Supreme.
Dinner:
Moore's Honey BBQ Potato Chips, Papa John's 16" Original Crust Pizza - Cheese.
Snacks/Other:
Baileys Coffee Creamer - Mudslide, Beringer White Zinfandel.
more...
1706 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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MMDuff10's Weight History
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