Weigh In record (no journal entry) for 09 November 2021
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96.9 kg
Lost so far: 5.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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465 kcal
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Fat: 22.50g | Prot: 37.00g | Carbs: 31.00g.
Breakfast: Kroger Eggs (Large). Lunch: Sargento Deli Style Sliced Provolone Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Powerade Power Water Berry Cherry, Oscar Mayer Chopped Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Light Mayonnaise. more...
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Gaining 1.4 kg a Week
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