Weigh In record (no journal entry) for 09 November 2021
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87.8 kg
Lost so far: 4.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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854 kcal
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Fat: 22.86g | Prot: 36.87g | Carbs: 126.92g.
Breakfast: Pan Amasado, Dulcor Mermelada de Ciruela, Ensalada de Frutas. Lunch: Cebollas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Huevo Duro, Tomates. Snacks/Other: Frutillas. more...
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Losing 0.2 kg a Week
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vir.rojazzz's Weight History
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