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EmilseBulacioDombrowski
Journal
09 Nov 21
EmilseBulacioDombrowski's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
64.3 kg
Lost so far:
35.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
483 kcal
Fat: 14.92g | Prot: 41.98g | Carbs: 49.13g.
Lunch:
Cebollas Cocidas Maduras, Zucchini, Pollo a la Mostaza.
Snacks/Other:
Arándanos, La Serenísima Yogurt Cremoso Clásico .
more...
1816 kcal
Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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EmilseBulacioDombrowski's Weight History
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