Weigh In record (no journal entry) for 09 November 2021
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1875 kcal
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Fat: 76.62g | Prot: 100.38g | Carbs: 213.63g.
Breakfast: Fiber One Honey Clusters Cereal, 2% Fat Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: New York The Original Texas Garlic Toast, American Heritage Cheddar Shredded Cheese, Turkey Burger, American Value Green Beans (Canned). Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 3.2 kg a Week
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melissaconner36's Weight History
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