Weigh In record (no journal entry) for 09 November 2021
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91.7 kg
Lost so far: 12.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1365 kcal
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Fat: 94.10g | Prot: 71.02g | Carbs: 61.42g.
Lunch: Ovo, Pronto Light Carne de Soja Moída, Tomates, Salada de Agrião, Couve Manteiga Crua, Manteiga (com Sal), Batata Doce Cozida, Repolho Verde, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Santa Clara Ricota Fresca, Ovo, Pronto Light Carne de Soja Moída, Salada de Agrião, Tomates. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Nestlé Leite em Pó Ninho, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 4.2 kg a Week
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regianepereira's Weight History
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