Weigh In record (no journal entry) for 03 November 2021
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72.4 kg
Lost so far: 10.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1968 kcal
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Fat: 62.38g | Prot: 74.13g | Carbs: 269.14g.
Lunch: 自助餐. Dinner: 芝麻糊, 蜂蜜, 香蕉. Snacks/Other: 甜不辣, 麥當勞 (McDonald's) 酥嫩雞翅, 長榮 菓舖, 7-11 大熱拿. more...
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Gaining 0.7 kg a Week
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