Weigh In record (no journal entry) for 04 November 2021
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72.3 kg
Lost so far: 10.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1515 kcal
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Fat: 61.38g | Prot: 74.60g | Carbs: 160.13g.
Lunch: 蒜泥白肉, 給力盒子 義式香草雞腿排. Dinner: 芝麻糊, 蜂蜜, 香蕉. Snacks/Other: 橘子, 7-11 大熱拿. more...
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Losing 0.7 kg a Week
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