Weigh In record (no journal entry) for 05 November 2021
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72.2 kg
Lost so far: 10.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2199 kcal
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Fat: 89.44g | Prot: 69.11g | Carbs: 283.93g.
Breakfast: Kiki 泰式奶茶, 路易莎 培根起司蛋堡. Lunch: 泡菜, 燙青菜, 味丹 炸醬麵. Dinner: 炸薯條, 肯德基 (KFC) 玉米濃湯(小), 7-11 培根白醬義大利麵. more...
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Losing 0.7 kg a Week
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