Weigh In record (no journal entry) for 06 November 2021
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72.9 kg
Lost so far: 10 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1893 kcal
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Fat: 45.16g | Prot: 56.10g | Carbs: 312.86g.
Lunch: 美粒果 柳橙汁, 自助餐. Dinner: 星巴克 (Starbucks) 抹茶拿鐵(大杯), 桂冠 鮭魚炒飯. more...
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Gaining 4.9 kg a Week
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