Weigh In record (no journal entry) for 07 November 2021
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73.3 kg
Lost so far: 9.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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2614 kcal
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Fat: 105.98g | Prot: 94.57g | Carbs: 312.54g.
Breakfast: 7-11 大熱拿. Lunch: 牛舌餅, 鮮煮藝 胡椒豬肚排骨湯, 肉圓. Dinner: 火鍋. Snacks/Other: 司康, 義美 鹽酥香菇, 甜不辣, 雞皮, 星巴克 (Starbucks) 海鹽奶油捲, 星巴克 (Starbucks) 抹茶拿鐵(大杯). more...
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Gaining 2.8 kg a Week
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