Weigh In record (no journal entry) for 08 November 2021
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73.4 kg
Lost so far: 9.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1910 kcal
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Fat: 94.90g | Prot: 68.20g | Carbs: 178.10g.
Lunch: 三媽臭臭鍋 大腸臭臭鍋. Dinner: 清心福全 珍珠鮮奶茶, 星巴克 (Starbucks) 香嫩牛肉巧巴達. Snacks/Other: 福樂 可可亞牛乳, 奇美 芝麻流沙包. more...
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Gaining 0.7 kg a Week
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