Weigh In record (no journal entry) for 09 November 2021
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1084 kcal
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Fat: 28.73g | Prot: 65.05g | Carbs: 143.41g.
Breakfast: Baguette. Lunch: LU Heudebert 6 Granen, Danone Skyr Light & Free, Tomates Rouges, Saumon Fumé, Salami, Figues. Dinner: Snickers Snickers, Iglo Filet de Cabillaud Pané, Knorr Italiaanse Risotto . more...
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steady weight
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