Weigh In record (no journal entry) for 09 November 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1128 kcal
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Fat: 52.43g | Prot: 45.45g | Carbs: 116.77g.
Breakfast: Lor Peynirli Omlet, Tatlı Kırmızı Biber. Lunch: Haşlanmış Tavuk Göğsü, Yayla Çorbası. Dinner: Beyaz Ekmek, Haşlanmış Tavuk Göğsü, Etli Bezelye, Pirinç Pilavı, Yayla Çorbası. Snacks/Other: Torku Turtacık, Ülker Hobby. more...
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1668 kcal
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Exercise:
yürümek - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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emineabutt's Weight History
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