Weigh In record (no journal entry) for 09 November 2021
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99.6 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1521 kcal
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Fat: 46.92g | Prot: 48.87g | Carbs: 238.05g.
Breakfast: Oranges, Dole Bananas, Coffee with Milk and Sugar. Lunch: Fanta Orange Soda (12 oz). Dinner: Fish and Rice with Tomato-Based Sauce, Cuisine Adventures French Onion Soup. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Fritos Chili Cheese Flavored Corn Chips. more...
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Losing 6.4 kg a Week
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Bisch123's Weight History
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