Weigh In record (no journal entry) for 09 November 2021
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81.7 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1075 kcal
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Fat: 64.10g | Prot: 55.68g | Carbs: 69.42g.
Breakfast: Donuts de Chocolate com Açucar, Batata Doce Cozida, Ovo Mexido. Lunch: Batata Doce Cozida, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ceratti Mortadela Bologna Tradicional, Ovo Mexido. more...
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Losing 0.7 kg a Week
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Dborapaz's Weight History
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