kellyvanessa92's Journal, 09 Nov 21

kellyvanessa92's Profile | < Previous Entry |Next Entry >

😊

105.5 kg Lost so far: 17.7 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1570 kcal

Fat: 68.99g | Prot: 115.14g | Carbs: 119.15g. Breakfast: Vigor Requeijão Cremoso Tradicional, Pimentão Verde, Tomatinho, Ovo (Inteiro), Toffoli Salame. Lunch: Tirol Leite Integral, Frimesa Bisteca Suina, Polenta (Cozido). Dinner: Ovo Cozido. Snacks/Other: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...

2753 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kellyvanessa92's Weight History

View Complete History

kellyvanessa92's Journal, 09 Nov 21

Submit a Comment

kellyvanessa92's Weight History