Weigh In record (no journal entry) for 09 November 2021
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39.1 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1132 kcal
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Fat: 29.85g | Prot: 126.73g | Carbs: 79.65g.
Breakfast: Nespresso Vanilio, Alpro Soya Mandelmilch Ungesüßt, Xucker Schoko-Drops, Granny Smith Äpfel, Zimt. Lunch: Strauchtomaten, Gurke (Geschält), K-Classic Thunfisch in Eigenem Saft , Thunfisch in Öl (Konserviert), Thunfisch in Wasser (Konserviert), Picanto Pfefferonen, Salz, Tacken Bunte Salatmischung, Mr. Lowcarb 1000 Island Dressing. more...
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Losing 2.5 kg a Week
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irisivonne's Weight History
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