Weigh In record (no journal entry) for 09 November 2021
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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370 kcal
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Fat: 5.87g | Prot: 21.30g | Carbs: 57.77g.
Breakfast: Italac Leite Integral, Poços de Caldas Requeijão Cremoso, Pão de Forma. Lunch: Yakult Leite Fermentado Desnatado Adoçado, Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). more...
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Losing 0.7 kg a Week
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caedibensi's Weight History
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