Weigh In record (no journal entry) for 09 November 2021
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52.1 kg
Lost so far: 11.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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392 kcal
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Fat: 6.94g | Prot: 9.22g | Carbs: 72.10g.
Breakfast: 白吐司, 7-11 蒸地瓜. Dinner: 光泉 高鈣牛乳, 7-11 蒸地瓜. more...
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Losing 1.5 kg a Week
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bowlin771029's Weight History
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