Weigh In record (no journal entry) for 09 November 2021
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1917 kcal
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Fat: 29.30g | Prot: 43.98g | Carbs: 366.63g.
Breakfast: Garoto Serenata de Amor, Habib's Suco de Laranja, Kodilar Tapioca com Queijo. Lunch: Kiarroz Arroz Branco, São Geraldo Cajuína, Sadia Pé de Porco, Rosalito Feijão . Dinner: Triangulo Mineiro Brigadeiro, São Geraldo Cajuína, São Luiz Pão Carioca . more...
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Gaining 0.4 kg a Week
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brazuca11's Weight History
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