Lucy Annie's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

59.1 kg Lost so far: 6.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1364 kcal

Fat: 83.21g | Prot: 74.27g | Carbs: 46.63g. Breakfast: Amendoim, Copra Óleo de Coco Extra Virgem. Lunch: Seara Linguiça Toscana, Ovo Frito. Dinner: Tang Suco de Uva, Sabor Light Strogonoff de Carne, Elma Chips Batata Palha Tradicional. Snacks/Other: Goiaba Vermelha, Seara Linguiça Toscana. more...

1719 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Lucy Annie's Journal, 09 Nov 21

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Lucy Annie's Weight History