Maty1808's Journal, 09 Nov 21

Maty1808's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2021

64.4 kg Lost so far: 14.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1067 kcal

Fat: 40.54g | Prot: 45.29g | Carbs: 126.10g. Breakfast: Justo y Bueno Arepa Minitela Blanca, Huevo Cocido, Semillas Secas de Chía. Lunch: Pechuga de Pollo a la Plancha, Sopa de Verduras. Dinner: Justo y Bueno Arepa Minitela Blanca, Queso Mozzarella, Instacrem Instacrem Light. Snacks/Other: Supercoco Barra de Coco, Nestlé Kit Kat Chunky . more...

1869 kcal

Exercise: Caminar - 1 hour and 50 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours and 46 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maty1808's Weight History

View Complete History

Maty1808's Journal, 09 Nov 21

Submit a Comment

Maty1808's Weight History