Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Maty1808
Journal
09 Nov 21
Maty1808's Journal, 09 Nov 21
Maty1808's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2021
64.4 kg
Lost so far:
14.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
1067 kcal
Fat: 40.54g | Prot: 45.29g | Carbs: 126.10g.
Breakfast:
Justo y Bueno Arepa Minitela Blanca, Huevo Cocido, Semillas Secas de Chía.
Lunch:
Pechuga de Pollo a la Plancha, Sopa de Verduras.
Dinner:
Justo y Bueno Arepa Minitela Blanca, Queso Mozzarella, Instacrem Instacrem Light.
Snacks/Other:
Supercoco Barra de Coco, Nestlé Kit Kat Chunky .
more...
1869 kcal
Exercise:
Caminar - 1 hour and 50 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours and 46 minutes.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Maty1808's Weight History
View Complete History