Weigh In record (no journal entry) for 09 November 2021
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45.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1004 kcal
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Fat: 12.13g | Prot: 53.22g | Carbs: 203.72g.
Breakfast: Bimbo Pan Artesano (38g), 百草味 板栗仁, 虾仁, 玉米粒（冷冻）, 西兰花, 蓝莓, El granero bio 燕麦片 bio, 海参. Lunch: 羊排（只吃瘦肉）, 菠菜, 炖鸡胸肉（不吃皮）. Dinner: 蜂蜜, mercadona 南瓜酱. Snacks/Other: mercadona 果泥, mercadona 全麦梳打饼干, mercadona 无糖无脂酸奶. more...
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Losing 2.1 kg a Week
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