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I need to log ALL . Everything I eat . This is key . Marrying this app ! 😆 I gained a little bit , my weight fluctuates 175-180 . We got this !
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82.1 kg
Lost so far: 8.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1350 kcal
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Fat: 58.43g | Prot: 33.08g | Carbs: 187.93g.
Breakfast: Blueberries , Trader Joe's Pomegranate Seeds, Lemon. Lunch: Market Basket Extra Virgin Greek Olive Oil, Trader Joe's Roasted & Unsalted Peanuts, Great Value Dried Mission Figs, Lidl 85% Dark Chocolate , Woodstock Farms Brazil Nuts, Gala Apples, Bananas , Synergy Trilogy Kombucha (Bottle), Trader Joe's Greek Olive Medley, Boar's Head Blue Cheese, Hard-Boiled Egg , Sunset Mini Cucumbers, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Mission Minis Avocado, Simply Nature Knock Your Sprouts off. more...
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Gaining 0.2 kg a Week
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