Weigh In record (no journal entry) for 09 November 2021
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117.6 kg
Lost so far: 57.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1505 kcal
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Fat: 53.37g | Prot: 135.80g | Carbs: 116.54g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado, Wickbold Pão Integral Teff e Avelã. Lunch: Chuchu Cozido, Paleta Bovina Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vitória Uva, Filé de Frango Grelhado, Paleta Bovina Cozida, Tirolez Manteiga com Sal, Extra Pão Italiano , Quatá Queijo Frescal Ultrafiltrado. Snacks/Other: Catarinense Ômega 3. more...
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Losing 8.4 kg a Week
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vinifcosta's Weight History
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