johntar's Journal, 19 Apr 14

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Weigh In record (no journal entry) for 19 April 2014

115.9 kg Lost so far: 12.0 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2014:

1150 kcal

Fat: 44.00g | Prot: 135.00g | Carbs: 55.00g. Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Great Value Fat Free Turkey Breast. Dinner: Trader Joe's Sliced Havarti Cheese, Butterball Smoked Turkey Breast, Toll House Chocolate Chip Cookie. more...

3736 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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johntar's Journal, 19 Apr 14

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