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johntar
Journal
19 Apr 14
johntar's Journal, 19 Apr 14
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Weigh In record (no journal entry) for 19 April 2014
115.9 kg
Lost so far:
12.0 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2014:
1150 kcal
Fat: 44.00g | Prot: 135.00g | Carbs: 55.00g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Vanilla.
Lunch:
Great Value Fat Free Turkey Breast.
Dinner:
Trader Joe's Sliced Havarti Cheese, Butterball Smoked Turkey Breast, Toll House Chocolate Chip Cookie.
more...
3736 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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johntar's Weight History
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