Weigh In record (no journal entry) for 09 November 2021
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2244 kcal
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Fat: 50.26g | Prot: 132.75g | Carbs: 317.99g.
Breakfast: Orasi Latte di Avena senza Glutine, Bulk Powders Pure Whey Isolate 90 Chocolate, Fiocchi di Avena Integrali, Frutti di Bosco, Banana. Lunch: De Cecco Orecchiette Integrali, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Galbani Santa Lucia la Leggera, Uovo Strapazzato. Dinner: Pizza Ortolana, Fagioli (senza Sale, Cotti, Bolliti). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, Ventura BB Shot, Macedonia. more...
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1188 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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