Weigh In record (no journal entry) for 09 November 2021
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63.4 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1254 kcal
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Fat: 77.10g | Prot: 53.17g | Carbs: 82.46g.
Breakfast: 親愛的 親愛的白咖啡(不加糖). Lunch: 咖啡, 培根, 漢堡包. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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Gaining 9.5 kg a Week
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juik4862's Weight History
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