Weigh In record (no journal entry) for 09 November 2021
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60.9 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1476 kcal
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Fat: 54.55g | Prot: 110.29g | Carbs: 134.31g.
Breakfast: Alqueria Leche Deslactosada, Natri Tortilla de Harina Integral, Zenú Mortadela Tradicional, Huevo Cocido, Mandarinas. Lunch: Caldo de Pollo, Arroz Blanco, Papa Cocida, Pernil de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Plátano Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 4.2 kg a Week
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Brian St's Weight History
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