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jouuuu
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115.6 kg
Lost so far: 9.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2108 kcal
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Fat: 61.51g | Prot: 145.81g | Carbs: 236.63g.
Breakfast: Valio Profeel Proteiinipirtelö Banaanikaakao, Arla Kadett 5%, Saarioinen Kultakalkkuna, Flora Kulta, Sämpylä. Lunch: Rainbow Suomalainen Salaattisekoitus, Kinkkupasta. Dinner: Pirkka Sriracha-Kastike, Uncle Ben's Täysjyväriisi (Keitetty), Kana. Snacks/Other: Kurkku, Friggs Kikhernekakku Falafel, Friggs Kikhernekakku Falafel, Monster Monster Energy Absolutely Zero, Gainomax Choco Coffee High Protein, Maitokahvi. more...
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4242 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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