Weigh In record (no journal entry) for 09 November 2021
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95.4 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1624 kcal
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Fat: 76.32g | Prot: 73.23g | Carbs: 159.21g.
Lunch: Lapmol Big Lapik, Rollton Fidea De Preparare Rapidă Cu Gust De Pui, JLC Lapte, Banana. Dinner: Lapmol Big Lapik, Rollton Cu Gust De Vită, JLC Lapte, Irka TGYM Chicken Suflée. more...
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Losing 4.9 kg a Week
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