Weigh In record (no journal entry) for 09 November 2021
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1032 kcal
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Fat: 29.56g | Prot: 111.46g | Carbs: 77.18g.
Breakfast: 紫薯, 欣善怡 优粹麦谷物即食麦片, 雄鸡标 水浸金枪鱼块, 香菇, 鸡蛋（整个）, 鸡蛋白. Lunch: 香菇, 牛肉, 千张, 豆芽, 紫薯, 鸡胸肉（不吃皮）. Snacks/Other: 爱氏晨曦 脱脂牛奶, 良品铺子 巴旦木. more...
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Losing 0.3 kg a Week
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sweetlylily's Weight History
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