Weigh In record (no journal entry) for 09 November 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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851 kcal
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Fat: 29.58g | Prot: 30.56g | Carbs: 118.35g.
Breakfast: Nespresso Café Capsulas. Lunch: Wetaca Wok Chifa Thai-de Verduras con Noodles. Dinner: Mandarinas, Tomates, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Alpro Yogur Natural con Coco, Hacendado Chocolate 70% sin Azúcar . more...
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Losing 3.5 kg a Week
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missiffu's Weight History
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