Weigh In record (no journal entry) for 19 April 2014
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79.3 kg
Lost so far: 1.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 57.81g | Prot: 70.34g | Carbs: 155.15g.
Breakfast: La Brioche Dorée Mini Croissant, Carrefour Lait Demi Écrémé, Café, Tropicana Jus de Tomate, Carrefour Jus Multifruits. Lunch: Paquito Jus Multifruits, Carrefour Jus de Tomate, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Oignons, Huile Végétale, Concombre (Pelé), Tomates, Mousline Purée, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Pain Blanc, Jambon de Dinde, Fraises Congelées Non Sucrées, Carrefour Fromage Frais Nature 0%, Thiriet Potage aux Légumes du Soleil. Snacks/Other: Saint Amour Gâteau au Fromage Blanc. more...
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2182 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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egyptia1964's Weight History
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