Weigh In record (no journal entry) for 09 November 2021
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102.3 kg
Lost so far: 0.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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690 kcal
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Fat: 24.17g | Prot: 50.16g | Carbs: 70.49g.
Breakfast: Knäckebrot, Aldi Rote Paprika, Gut & Günstig Kräuter Quark 2,4%, Edeka Deutsches Corned Beef. Lunch: Butter, Wiener Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. more...
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Losing 4.2 kg a Week
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Briedel123's Weight History
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