Weigh In record (no journal entry) for 09 November 2021
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1739 kcal
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Fat: 60.54g | Prot: 68.61g | Carbs: 225.89g.
Breakfast: Oeuf, Bjorg Flocons D'Avoine Complets Bio. Lunch: Miel, Auchan Boudoirs, Myprotein Maltodextrine, Banane. Dinner: Monoprix Beurre Doux, Harry's Pain de Mie Complet (42g). Snacks/Other: Truffe au Chocolat, Milkyway Mini Milkyway , Lutti Arlequin Fizz, Carrefour Amandes , Haricots Verts, Le Gaulois Filets de Poulet, Bulk Powders Macro Munch Chunky Chocolate Orange. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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