Weigh In record (no journal entry) for 09 November 2021
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76.8 kg
Lost so far: 30.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1123 kcal
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Fat: 66.79g | Prot: 112.20g | Carbs: 11.53g.
Breakfast: Los Volcanes Queso Oaxaca, HEB Queso Chihuahua Menonita, Bistec, Huevo Duro. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tocino (Curado, Frito, Cocido), FUD Virginia Jamón de Pavo, Los Volcanes Queso Oaxaca, Huevo Duro, Salsa Bechamel. more...
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2005 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Eduardo Casillas's Weight History
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