Weigh In record (no journal entry) for 09 November 2021
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1278 kcal
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Fat: 55.90g | Prot: 33.84g | Carbs: 168.62g.
Breakfast: Кофе, Бутерброд с Маслом. Lunch: Салат из Капусты, Ермолино Котлета по Киевски, Картофельное Пюре. Dinner: Красные Помидоры, Красное Яблоко, Хлеб Черный, Картофельное Пюре. Snacks/Other: Чай. more...
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Losing 3.5 kg a Week
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bell06031980's Weight History
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