Weigh In record (no journal entry) for 09 November 2021
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1226 kcal
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Fat: 52.33g | Prot: 47.45g | Carbs: 133.49g.
Breakfast: Brioche Pasquier Grillettines au Blé Complet, St Hubert Oméga 3, Nescafé Cappuccino Vanille . Lunch: Nescafé Cappuccino Vanille , Pizza Maison. Dinner: Pâturages Le Crémaux, La Boulangère Toastiligne à la Farine Complète 0%, Charal Steak Haché 12%, Super U Purée de Légumes de Saison . Snacks/Other: Nescafé Cappuccino Vanille . more...
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Losing 3.5 kg a Week
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 Comments
Bravo tu es sur la bonne voie
09 Nov 21 by member: Lelou1206
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09 Nov 21 by member: liliebout
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liliebout's Weight History
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